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https://haguyoga.com/wp-content/uploads/2022/11/c-meditazione-pranayama.jpg1365595This course includes a series of guided meditations and pranayama (breathing) exercises to improve mood, sleep quality and reduce stress. Pranayama refers to both breathing techniques and the mechanism to control life energy (prana). Absorbing and controlling prana is a fundamental practice for taking care of your mind and making it strong and peaceful. Constant ... Read more