{"id":1019,"date":"2023-07-17T08:00:00","date_gmt":"2023-07-17T06:00:00","guid":{"rendered":"https:\/\/haguyoga.com\/corsi\/yoga-for-menstrual-cycle\/"},"modified":"2024-09-07T17:51:02","modified_gmt":"2024-09-07T15:51:02","slug":"yoga-for-menstrual-cycle","status":"publish","type":"corsi","link":"https:\/\/haguyoga.com\/en\/classes\/yoga-for-menstrual-cycle\/","title":{"rendered":"Yoga for menstrual cycle"},"content":{"rendered":"\n<p>Can you practice yoga during your menstrual cycle? The answer is yes, adapting the practice to the body&#8217;s needs on those days and on the presence or absence of cramps, bloating, breast pain or other symptoms. This course includes five classes to practice during different phases of the cycle  <\/p>\n\n<ul>\n<li>Menstrual phase (day 1 to day 7 of the cycle)<\/li>\n\n\n\n<li>Follicular phase (day 7 to day 14)<\/li>\n\n\n\n<li>Early luteal phase (day 14 to day 21)<\/li>\n\n\n\n<li>Late luteal phase (day 21 to day 28)<\/li>\n<\/ul>\n\n<p>This class will help you regain balance and take care of your body during the hormonal swings it goes through with intense Vinyasa Yoga sessions and Restorative Yoga for cycle phases that require slower and gentler movements.<\/p>\n","protected":false},"featured_media":955,"template":"","livello":[46],"intensita":[48,49],"stile_yoga":[42,37],"acf":[],"yoast_head":"<title>Yoga for menstrual cycle &#8226; Hagu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haguyoga.com\/en\/classes\/yoga-for-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for menstrual cycle &#8226; Hagu\" \/>\n<meta property=\"og:description\" content=\"Can you practice yoga during your menstrual cycle? The answer is yes, adapting the practice to the body&#8217;s needs on those days and on the presence or absence of cramps, bloating, breast pain or other symptoms. This course includes five classes to practice during different phases of the cycle This class will help you regain ... 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