This Restorative Yoga program was created to give you a good habit to add to your daily wellness routine. It is a series of dynamic and static practices performed in a slow paced flow, suitable for any level of fitness and any age.
The class works specifically on flexibility, heart opening, abdominal activation and muscle lengthening. Asanas are performed exclusively on the floor to promote general relaxation.
Yoga is a restorative practice itself. This class is a synthesis of all the most effective postures for regaining a deep state of well-being, both physical and mental. During the practice, tensions melt away, the breath replaces thoughts, and the whole body is active, ready to receive the benefits of the asanas.
