Hatha yoga is the most traditional form of yoga. A gentle practice that provides both physical and mental benefits. Hatha yoga classes are useful for improving posture, flexibility and muscle strength. They also increase the ability to concentrate and relieve states of anxiety caused by stress. Deepak Semwal will lead you in these Hatha Yoga classes performed according to the classical and traditional Himalayan method. Along with him will be Giulia as a student, because: once a teacher, forever a student! Challenge yourself together with them.
