Vinyasa Yoga is a dynamic style of yoga that combines the classic postures of Hatha Yoga in a flow that follows the rhythm of the breath. This class is for those who prefer a fast-paced practice in which asanas follow each other harmoniously and in perfect synchrony with inhalation and exhalation. Vinyasa Yoga improves flexibility, strength and endurance, strengthens muscles and helps you to find a state of deep mental and physical well-being.
In Vinyasa Yoga the breath plays a fundamental role. As well as completely absorbing the mind’s attention, mindful breathing (pranayama) calms the nervous system, purifies the internal organs, and improves circulation and the lymphatic system. The benefits of breathing combined with the aerobic movement are so important for keeping the heart healthy and stimulating metabolism.
