Power yoga is a dynamic and energizing practice that is particularly useful for strengthening the circulatory system together with muscles, and training strength and endurance. Unlike gentle practices such as Yin Yoga, in Power Yoga the transition from one asana to another happens at a more fluid and sustained pace in order to give body and mind the benefits of aerobic work.
This class is suitable for those who are looking for intense and challenging classes in which to relax the joints while strengthening muscles, heart and breathing capacity. Power Yoga is a fun practice that trains the body fully and, like any style of yoga, provides calmness and mental serenity.
